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Start a bedtime routine that helps me unwind
Start a bedtime routine that helps me unwind.
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How I feel when I am hungry
Today I will find out how I feel when I get hungry.
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Identifying Barriers
Today I will identify my personal barriers to fitness.
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Taking a 2-minute fitness break every 30 minutes
Today I will take a 2-minute fitness break every 30 minutes.
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Match ways to include more activity through-out the day
Choose the correct answer Humans are built to stand upright. False True Active muscles release chemicals that can _____ Increase your bad cholesterol and reduce your insulin levels Reduce bad cholesterol and burn blood glucose Increase your risk of developing cardiovascular disease Why should you take fitness breaks throughout the day? To improve glycemic control…
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Take a Fitness Break
Take a Fitness Break On average, adults spend more than half of their day sitting. Humans are built to stand upright. Your heart, cardiovascular system, and bowels work more effectively that way. Taking a 2 minutes fitness break every 20-30 minutes can improve glycemic control and help you prevent or delay diabetes type 2.
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Add an activity that burns 100 calories
Today I will do a “Burn 100 calories” activity.
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Food Logging
Today I will do a one day food logging to check if I’m still on the right track with my eating habits, patterns and portion sizes.
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Celebrate your success
Celebrate! Think about ways to celebrate your big success. Here are some ideas to get you thinking. Write a blog, thank a special friend, make a graph of your progress over time, post now and then photos, share your success on social media, try on your before clothes, start a journal or support someone else.
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Make One Healthy Food Swap
Today I will figure out my biggest challenge when it comes to eating out, write it down and send it to my coach.