Match ways to include more activity through-out the day

Choose the correct answer 

Humans are built to stand upright.

  • False 
  • True

Active muscles release chemicals that can _____

  • Increase your bad cholesterol and reduce your insulin levels
  • Reduce bad cholesterol and burn blood glucose
  • Increase your risk of developing cardiovascular disease

Why should you take fitness breaks throughout the day?

  • To improve glycemic control and reduce the risk of developing cardiovascular disease
  • To make my diabetes care team happy
  • To help my pancreas produce insulin

For better glycemic control it’s recommended to take a 2 minutes fitness break every ____ minutes.

  • 10-15 minus
  • 20-30 minutes
  • 60 minutes
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