Choose the correct answer
Humans are built to stand upright.
- False
- True
Active muscles release chemicals that can _____
- Increase your bad cholesterol and reduce your insulin levels
- Reduce bad cholesterol and burn blood glucose
- Increase your risk of developing cardiovascular disease
Why should you take fitness breaks throughout the day?
- To improve glycemic control and reduce the risk of developing cardiovascular disease
- To make my diabetes care team happy
- To help my pancreas produce insulin
For better glycemic control it’s recommended to take a 2 minutes fitness break every ____ minutes.
- 10-15 minus
- 20-30 minutes
- 60 minutes
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