Try these snacks at 30,000ft in the air!


Try these snacks at 30,000ft!

It’s wise to travel with ready-to-eat portable snacks in case of meal delays or food unavailability such as:

  • Peanut butter or low fat cheese on whole-grain bread or crackers
  • Almonds, pistachios, peanuts, soy, or seeds
  • Homemade trail mix
  • Dried fruits or fresh vegetables 
  • Cereal, granola or protein bars (>5 grams of fiber)
  • Yogurt cups
  • Homemade protein wraps or sandwiches with cheese slices, smoked turkey, and some bell peppers, lettuce.
  • Sugar-free protein bars
  • Packaged stick cheeses with some raw nuts
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