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What are stressors?
What are stressors? We all face challenges and have different stressors in our lives. Can you identify some of these common stressors in your life? What are your personal stressors? Once you have identified your personal stressors it is important to differentiate between those stressors that can be eliminated and those that can be reduced. …
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What is stress?
What is stress and what causes it? Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). What are the signs of stress? Changes in sleep or eating patterns, difficulty concentrating, worsening…