Category: Log Your Weight

  • Weight Loss Goals

    Weight Loss Goals

    A common goal for weight loss for management of diabetes is 5% to 7% body weight in 6 months. How many kgs is that for you? Find your current weight in KG in the Blue Column. Then follow across the next 3 columns on that row. If you want to lose 5% of your body […]

  • Log Your Weight

    Log Your Weight

    Today I will step on the scale and log my weight.

  • Weight Logging

    Weight Logging

    Why do I need to log my weight? Weight logging is an important part of healthy lifestyle changes. It helps you track your progress and adjust your plans going forward. How does it work with my band? If you were given a weight scale it was designed specifically to connect with your GluCare App and […]