Weight Loss Goals


A common goal for weight loss for management of diabetes is 5% to 7% body weight in 6 months. How many kgs is that for you?

Find your current weight in KG in the Blue Column. Then follow across the next 3 columns on that row. If you want to lose 5% of your body weight, use the first column to the right of the blue column. If you want to lose 6% of your body weight, then use the second column next to the blue. If you want to lose 7% of your body weight use the third column next to the blue.

For example:

If you weigh 160 KG, and you want to lose 5% of your body weight, you need to lose 8 KG. 

If you weigh 160 KG, and want to lose 6% of your body weight, you need to lose 10 KG. 

If you weigh 160 KG and want to lose 7% of your body weight, you need to lose 11 KG. 

Your coach will help you pick a goal that is right for you.

KG5%6%7%KG5%6%7%
7044516081011
7144516181011
7244516281011
7344516381011
7444516481011
7545516581012
7645516681012
7745516781012
7845516881012
7945616981012
8045617091012
8145617191012
8245617291012
8345617391012
8445617491012
8545617591112
8645617691112
8745617791112
8845617891112
8945617991113
9055618091113
9155618191113
9256618291113
9356718391113
9456718491113
9556718591113
9656718691113
9756718791113
9856718891113
9956718991113
100567190101113
101567191101113
102567192101213
103567193101214
104567194101214
105567195101214
106567196101214
107567197101214
108568198101214
109578199101214
110678200101214
111678201101214
112678202101214
113678203101214
114678204101214
115678205101214
116678206101214
117678207101214
118678208101215
119678209101315
120678210111315
121678211111315
122679212111315
123679213111315
124679214111315
125689215111315
126689216111315
127689217111315
128689218111315
129689219111315
130789220111315
131789221111315
132789222111315
133789223111316
134789224111316
135789225111416
1367810226111416
1377810227111416
1387810228111416
1397810229111416
1407810230121416
1417810231121416
1427910232121416
1437910233121416
1447910234121416
1457910235121416
1467910236121417
1477910237121417
1487910238121417
1497910239121417
1508911240121417
1518911241121417
1528911242121517
1538911243121517
1548911244121517
1558911245121517
1568911246121517
1578911247121517
1588911248121517
15981011249121517
Share this article: