Category: Eat Away From Home

  • Make One Healthy Food Swap

    Make One Healthy Food Swap

    Today I will figure out my biggest challenge when it comes to eating out, write it down and send it to my coach.

  • Eat Well at Social Events

    Eat Well at Social Events

    Eat Well at Social Events Special occasions are an important part of life, and with a few strategies you can make it through almost any social situation without sabotaging your weight loss journey or diabetes control. To prepare for social events Have a healthy snack at home so you won’t be too hungry. This will […]

  • Eat Well at Restaurants

    Eat Well at Restaurants

    Eating well at restaurants Life happens and planning ahead isn’t always possible. But when planning ahead is possible, you can select restaurants with a variety of choices, which will increase your chances of finding foods that fit both your tastes and diabetes meal plan. Keep two or three “go-to” restaurants top of mind By having […]

  • Challenges of Eating Well at Restaurants and Social Events

    Challenges of Eating Well at Restaurants and Social Events

    Challenges of Eating Well at Restaurants and Social Events Eating healthy when dining out or attending social events like parties, and family gatherings can be challenging when you are trying to balance healthy foods with foods high in fat, salt, and sugar. Selecting  healthy foods is not always easy because you have no control over […]