Challenges of Eating Well at Restaurants and Social Events


Challenges of Eating Well at Restaurants and Social Events

Eating healthy when dining out or attending social events like parties, and family gatherings can be challenging when you are trying to balance healthy foods with foods high in fat, salt, and sugar. Selecting  healthy foods is not always easy because you have no control over food preparation by others. But here are some easy swaps that will help you make the healthy choice:

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