Category: Coping with Triggers

  • What are sitting triggers?

    What are sitting triggers?

    What are sitting triggers? Triggers can be sights, smells, sounds, or feelings, so they can strike at any time. Commonly, triggers are found when attempting to exercise.  What are common eating triggers and how can I deal with them? Close your eyes for a moment and picture yourself at your ideal weight and feeling healthy. […]

  • What are eating triggers?

    What are eating triggers?

    What are eating triggers? Triggers can be sights, smells, sounds, or feelings, so they can strike at any time. Commonly, triggers are found when eating.  What are common eating triggers and how can I deal with them? Close your eyes for a moment and picture yourself eating your favorite food that gives you the most […]

  • What are shopping triggers?

    What are shopping triggers?

    What are shopping triggers? Triggers can be sights, smells, sounds, or feelings, so they can strike at any time. Commonly, triggers are found when shopping.  What are common shopping triggers and how can I deal with them? Close your eyes for a moment and picture your favorite aisle in the grocery store.  Did you see […]

  • What are triggers?

    What are triggers?

    What are triggers? Triggers can be sights, smells, sounds, or feelings that you react to in a certain way, without even thinking about it. They can also be people, places, activities, or situations. Some triggers are helpful. For instance, when you see something unfamiliar you may sense fear or caution. But other triggers are harmful.  […]