A common goal for weight loss for management of diabetes is 5% to 7% body weight in 6 months. How many kgs is that for you?
Find your current weight in KG in the Blue Column. Then follow across the next 3 columns on that row. If you want to lose 5% of your body weight, use the first column to the right of the blue column. If you want to lose 6% of your body weight, then use the second column next to the blue. If you want to lose 7% of your body weight use the third column next to the blue.
For example:
If you weigh 160 KG, and you want to lose 5% of your body weight, you need to lose 8 KG.
If you weigh 160 KG, and want to lose 6% of your body weight, you need to lose 10 KG.
If you weigh 160 KG and want to lose 7% of your body weight, you need to lose 11 KG.
Your coach will help you pick a goal that is right for you.
| KG | 5% | 6% | 7% | KG | 5% | 6% | 7% |
|---|---|---|---|---|---|---|---|
| 70 | 4 | 4 | 5 | 160 | 8 | 10 | 11 |
| 71 | 4 | 4 | 5 | 161 | 8 | 10 | 11 |
| 72 | 4 | 4 | 5 | 162 | 8 | 10 | 11 |
| 73 | 4 | 4 | 5 | 163 | 8 | 10 | 11 |
| 74 | 4 | 4 | 5 | 164 | 8 | 10 | 11 |
| 75 | 4 | 5 | 5 | 165 | 8 | 10 | 12 |
| 76 | 4 | 5 | 5 | 166 | 8 | 10 | 12 |
| 77 | 4 | 5 | 5 | 167 | 8 | 10 | 12 |
| 78 | 4 | 5 | 5 | 168 | 8 | 10 | 12 |
| 79 | 4 | 5 | 6 | 169 | 8 | 10 | 12 |
| 80 | 4 | 5 | 6 | 170 | 9 | 10 | 12 |
| 81 | 4 | 5 | 6 | 171 | 9 | 10 | 12 |
| 82 | 4 | 5 | 6 | 172 | 9 | 10 | 12 |
| 83 | 4 | 5 | 6 | 173 | 9 | 10 | 12 |
| 84 | 4 | 5 | 6 | 174 | 9 | 10 | 12 |
| 85 | 4 | 5 | 6 | 175 | 9 | 11 | 12 |
| 86 | 4 | 5 | 6 | 176 | 9 | 11 | 12 |
| 87 | 4 | 5 | 6 | 177 | 9 | 11 | 12 |
| 88 | 4 | 5 | 6 | 178 | 9 | 11 | 12 |
| 89 | 4 | 5 | 6 | 179 | 9 | 11 | 13 |
| 90 | 5 | 5 | 6 | 180 | 9 | 11 | 13 |
| 91 | 5 | 5 | 6 | 181 | 9 | 11 | 13 |
| 92 | 5 | 6 | 6 | 182 | 9 | 11 | 13 |
| 93 | 5 | 6 | 7 | 183 | 9 | 11 | 13 |
| 94 | 5 | 6 | 7 | 184 | 9 | 11 | 13 |
| 95 | 5 | 6 | 7 | 185 | 9 | 11 | 13 |
| 96 | 5 | 6 | 7 | 186 | 9 | 11 | 13 |
| 97 | 5 | 6 | 7 | 187 | 9 | 11 | 13 |
| 98 | 5 | 6 | 7 | 188 | 9 | 11 | 13 |
| 99 | 5 | 6 | 7 | 189 | 9 | 11 | 13 |
| 100 | 5 | 6 | 7 | 190 | 10 | 11 | 13 |
| 101 | 5 | 6 | 7 | 191 | 10 | 11 | 13 |
| 102 | 5 | 6 | 7 | 192 | 10 | 12 | 13 |
| 103 | 5 | 6 | 7 | 193 | 10 | 12 | 14 |
| 104 | 5 | 6 | 7 | 194 | 10 | 12 | 14 |
| 105 | 5 | 6 | 7 | 195 | 10 | 12 | 14 |
| 106 | 5 | 6 | 7 | 196 | 10 | 12 | 14 |
| 107 | 5 | 6 | 7 | 197 | 10 | 12 | 14 |
| 108 | 5 | 6 | 8 | 198 | 10 | 12 | 14 |
| 109 | 5 | 7 | 8 | 199 | 10 | 12 | 14 |
| 110 | 6 | 7 | 8 | 200 | 10 | 12 | 14 |
| 111 | 6 | 7 | 8 | 201 | 10 | 12 | 14 |
| 112 | 6 | 7 | 8 | 202 | 10 | 12 | 14 |
| 113 | 6 | 7 | 8 | 203 | 10 | 12 | 14 |
| 114 | 6 | 7 | 8 | 204 | 10 | 12 | 14 |
| 115 | 6 | 7 | 8 | 205 | 10 | 12 | 14 |
| 116 | 6 | 7 | 8 | 206 | 10 | 12 | 14 |
| 117 | 6 | 7 | 8 | 207 | 10 | 12 | 14 |
| 118 | 6 | 7 | 8 | 208 | 10 | 12 | 15 |
| 119 | 6 | 7 | 8 | 209 | 10 | 13 | 15 |
| 120 | 6 | 7 | 8 | 210 | 11 | 13 | 15 |
| 121 | 6 | 7 | 8 | 211 | 11 | 13 | 15 |
| 122 | 6 | 7 | 9 | 212 | 11 | 13 | 15 |
| 123 | 6 | 7 | 9 | 213 | 11 | 13 | 15 |
| 124 | 6 | 7 | 9 | 214 | 11 | 13 | 15 |
| 125 | 6 | 8 | 9 | 215 | 11 | 13 | 15 |
| 126 | 6 | 8 | 9 | 216 | 11 | 13 | 15 |
| 127 | 6 | 8 | 9 | 217 | 11 | 13 | 15 |
| 128 | 6 | 8 | 9 | 218 | 11 | 13 | 15 |
| 129 | 6 | 8 | 9 | 219 | 11 | 13 | 15 |
| 130 | 7 | 8 | 9 | 220 | 11 | 13 | 15 |
| 131 | 7 | 8 | 9 | 221 | 11 | 13 | 15 |
| 132 | 7 | 8 | 9 | 222 | 11 | 13 | 15 |
| 133 | 7 | 8 | 9 | 223 | 11 | 13 | 16 |
| 134 | 7 | 8 | 9 | 224 | 11 | 13 | 16 |
| 135 | 7 | 8 | 9 | 225 | 11 | 14 | 16 |
| 136 | 7 | 8 | 10 | 226 | 11 | 14 | 16 |
| 137 | 7 | 8 | 10 | 227 | 11 | 14 | 16 |
| 138 | 7 | 8 | 10 | 228 | 11 | 14 | 16 |
| 139 | 7 | 8 | 10 | 229 | 11 | 14 | 16 |
| 140 | 7 | 8 | 10 | 230 | 12 | 14 | 16 |
| 141 | 7 | 8 | 10 | 231 | 12 | 14 | 16 |
| 142 | 7 | 9 | 10 | 232 | 12 | 14 | 16 |
| 143 | 7 | 9 | 10 | 233 | 12 | 14 | 16 |
| 144 | 7 | 9 | 10 | 234 | 12 | 14 | 16 |
| 145 | 7 | 9 | 10 | 235 | 12 | 14 | 16 |
| 146 | 7 | 9 | 10 | 236 | 12 | 14 | 17 |
| 147 | 7 | 9 | 10 | 237 | 12 | 14 | 17 |
| 148 | 7 | 9 | 10 | 238 | 12 | 14 | 17 |
| 149 | 7 | 9 | 10 | 239 | 12 | 14 | 17 |
| 150 | 8 | 9 | 11 | 240 | 12 | 14 | 17 |
| 151 | 8 | 9 | 11 | 241 | 12 | 14 | 17 |
| 152 | 8 | 9 | 11 | 242 | 12 | 15 | 17 |
| 153 | 8 | 9 | 11 | 243 | 12 | 15 | 17 |
| 154 | 8 | 9 | 11 | 244 | 12 | 15 | 17 |
| 155 | 8 | 9 | 11 | 245 | 12 | 15 | 17 |
| 156 | 8 | 9 | 11 | 246 | 12 | 15 | 17 |
| 157 | 8 | 9 | 11 | 247 | 12 | 15 | 17 |
| 158 | 8 | 9 | 11 | 248 | 12 | 15 | 17 |
| 159 | 8 | 10 | 11 | 249 | 12 | 15 | 17 |
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