150 minutes of Physical Activity


Why is 150 minutes of Physical Activity Important?

150 minutes of physical activity a week are crucial to a healthy lifestyle. It has been proven that adults with 150 minutes of moderate-intensity aerobic activity each week or more have a lower risk of:

Is finding 150 minutes challenging for you?

Finding time for fitness can be tough. 150 minutes each week may sound like a lot of time, but it’s really not. 150 minutes is only 30 minutes a day, 5 days a week. 

How much time do you spend a week watching television? Does it seem like a lot of time? 150 minutes is very doable, the key is to make it convenient.

Find the balance and break up 150 minutes

There are many ways to accumulate 150 minutes per week. Start slowly, and gradually build up. Do activities that you enjoy: 

When you are comfortable with 150 minutes, you may even want the increased health benefits of even more exercise.

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