Ways To Unwind Before Sleep

Ways to Unwind before sleep

There are endless benefits of de- stressing and relaxing every day before going to sleep. From lowering the chance of heart attacks to preventing depression.

It’s a good idea to follow a bedtime routine that helps you wind down.

Try to take a time out for yourself at the end of a busy, tiring day. This will help your body unwind before bed. Here are some ways to unwind.

  • Breathe deeply.
  • Dim the lights.
  • Drink herbal tea or warm milk.
  • Get a massage.
  • Listen to soothing music.
  • Make a list of things to do the next day.
  • Read a soothing book.
  • Sit outside.
  • Stretch.
  • Take a warm bath or shower.
  • Write in a journal.
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