Category: Why Sleep Matters

  • Start a bedtime routine that helps me unwind

    Start a bedtime routine that helps me unwind

    Start a bedtime routine that helps me unwind.

  • Ways To Unwind Before Sleep

    Ways To Unwind Before Sleep

    Ways to Unwind before sleep There are endless benefits of de- stressing and relaxing every day before going to sleep. From lowering the chance of heart attacks to preventing depression. It’s a good idea to follow a bedtime routine that helps you wind down. Try to take a time out for yourself at the end […]

  • What Should I Do If I Can’t Sleep?

    What Should I Do If I Can’t Sleep?

    What Should I Do If I Can’t Sleep? Some people struggle to get to sleep no matter how tired they are. Others wake up in the middle of the night and lie awake for hours.  If you find yourself lying awake in bed thinking about everything from work to whether it’s your turn to walk […]

  • Why Sleep Matters To Prevent T2DM

    Why Sleep Matters To Prevent T2DM

    Getting Enough Sleep Can Help Prevent Type 2 Diabetes Getting enough sleep can help you prevent or delay type 2 diabetes.  Too little sleep puts stress on your body, causing it to release hormones, including cortisol. “Cortisol increases insulin resistance and increases blood sugar levels. It’s been well-documented that getting adequate sleep helps strengthen our […]