Ways To Unwind Before Sleep

Ways to Unwind before sleep

There are endless benefits of de- stressing and relaxing every day before going to sleep. From lowering the chance of heart attacks to preventing depression.

It’s a good idea to follow a bedtime routine that helps you wind down.

Try to take a time out for yourself at the end of a busy, tiring day. This will help your body unwind before bed. Here are some ways to unwind.

• Breathe deeply.
• Dim the lights.
• Drink herbal tea or warm milk.
• Get a massage.
• Listen to soothing music.
• Make a list of things to do the next day.
• Read a soothing book.
• Sit outside.
• Stretch.
• Take a warm bath or shower.
• Write in a journal.