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Do Calories Count
When you eat more calories than you burn, you gain weight. Counting calories and logging your food can help you eat fewer calories and lose weight.
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Make One Healthy Food Swap
Today I will make one healthy food swap, take a picture of it, and send it to my coach.
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Do One Lower Body Strength Exercise
“Today I will challenge myself and do one lower body exercise to build more muscles.”
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Do One Upper Body Strength Exercise
“Today I will challenge myself and do one upper body exercise to build more muscles.”
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Increase My Physical Activity
Today I will increase my physical activity with 10 minutes and use my band to track my activity.
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Track Your Heart Rate Using the GluCare App
Today I will track my heart rate using the GluCare App.
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Understand a Nutrition Label
Today I will take a picture of a food label and tell my Coach how many carbohydrates the food item contains.
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Log At Least 2 Meals
Today I will measure the food I eat for lunch and dinner, take a photo and register the meals in the app.
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Less than 15min
A food diary is a built-in mindfulness tool. Studies have found that tracking what you eat takes less than 15 minutes a day when done regularly. Use your food diary to check in with yourself on how you feel before, during, and after you eat.
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Create a meal using the Create My Plate
Today I will create a meal using the “Create My Plate” tool and send the coach a picture of it.