-
Food Logging
Food Logging A food diary can help you understand how your body reacts to different food items. It’s an excellent way to discover invaluable details about your relationship with food and to uncover what you might be mindlessly munching on. A food diary can: Show you how you feel before, during, and after you eat…
-
Weight Logging
Why do I need to log my weight? Weight logging is an important part of healthy lifestyle changes. It helps you track your progress and adjust your plans going forward. How does it work with my band? If you were given a weight scale it was designed specifically to connect with your GluCare App and…