-
Substitute My Drink
Today I will make at least one healthy drink substitution and log it in the app.
-
Review Your Calories Burned
Today I will track how many calories I burn during daily activities, and log them in the app.
-
Do Calories Count
When you eat more calories than you burn, you gain weight. Counting calories and logging your food can help you eat fewer calories and lose weight.
-
Make One Healthy Food Swap
Today I will make one healthy food swap, take a picture of it, and send it to my coach.
-
Do One Lower Body Strength Exercise
“Today I will challenge myself and do one lower body exercise to build more muscles.”
-
Do One Upper Body Strength Exercise
“Today I will challenge myself and do one upper body exercise to build more muscles.”
-
Increase My Physical Activity
Today I will increase my physical activity with 10 minutes and use my band to track my activity.
-
Track Your Heart Rate Using the GluCare App
Today I will track my heart rate using the GluCare App.
-
Understand a Nutrition Label
Today I will take a picture of a food label and tell my Coach how many carbohydrates the food item contains.
-
Log At Least 2 Meals
Today I will measure the food I eat for lunch and dinner, take a photo and register the meals in the app.