Calories in Drinks


Calories from drinks easily add up.

True

False

The World Health Organization recommends no more than how many teaspoons of sugar per day for adults?

6 to 9 teaspoons

9 to 12 teaspoons

12 to 15 teaspoons

Alcohol should be consumed in moderation, which means…

up to 2 drinks per day for women and up to 1 drink per day for men.

up to 2 drinks per day for women and up to 3 drinks per day for men.

up to 1 drink per day for women and up to 2 drinks per day for men.

How do you figure out how many calories a product contains per serving size?

Read the nutrition fact label

Trust the nutrition claim of the product gives you the right calorie amount

How can you save calories if you want to order a coffee with milk?

Ask for low-fat or skim milk instead of whole milk

Ask for cream instead of whole wilk

Order an extra large coffee with milk instead of a small coffee with milk

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