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Cooking With Less Fats
Cook with Less Fat Low fat cooking methods will reduce your intake of saturated fat as well as lower your calorie intake which is useful for weight control. Try to bake, steam, grill, roast, microwave or stir-fry in a small amount of healthy oil or cooking spray in nonstick cookware. Remove the skin or fat…
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Calories in Drinks
Calories from drinks easily add up. True False The World Health Organization recommends no more than how many teaspoons of sugar per day for adults? 6 to 9 teaspoons 9 to 12 teaspoons 12 to 15 teaspoons Alcohol should be consumed in moderation, which means… up to 2 drinks per day for women and up…
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Substitute My Drink
Today I will make at least one healthy drink substitution and log it in the app.
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Review Your Calories Burned
Today I will track how many calories I burn during daily activities, and log them in the app.
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Do Calories Count
When you eat more calories than you burn, you gain weight. Counting calories and logging your food can help you eat fewer calories and lose weight.
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Make One Healthy Food Swap
Today I will make one healthy food swap, take a picture of it, and send it to my coach.
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Do One Lower Body Strength Exercise
“Today I will challenge myself and do one lower body exercise to build more muscles.”
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Do One Upper Body Strength Exercise
“Today I will challenge myself and do one upper body exercise to build more muscles.”
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Increase My Physical Activity
Today I will increase my physical activity with 10 minutes and use my band to track my activity.