Category: Stay Motivated

  • Celebrate your success

    Celebrate your success

    Celebrate! Think about ways to celebrate your big success. Here are some ideas to get you thinking. Write a blog, thank a special friend, make a graph of your progress over time, post now and then photos, share your success on social media, try on your before clothes, start a journal or support someone else.

  • Congratulations


    Congratulations! You have successfully completed the first half of your new lifestyle program. Take a moment and think back when you first started this journey.  What changes have you noticed? We started with education, and weight logging. How has your weight changed since you first started this program?  Do you notice any differences in how […]