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Identifying Barriers
Today I will identify my personal barriers to fitness.
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Stay Active Away from Home
Staying active away from home can help you prevent or delay type 2 diabetes. However, It can be challenging to stay active away from home. Here are some common challenges and ways to cope with them. I have to travel a long way. I’m too busy seeing sights. I’m visiting friends or family. I don’t…
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Avoiding the Backslide
Avoiding the backslide Once things start going well it is easy to become lax and stop doing the things that brought success in the first place. If you are not active, or have stopped being active, it’s likely that you have at least one barrier or reason why. Perhaps you’ve never been very active. Maybe…
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Overcoming physical activity barriers
Overcoming physical activity barriers It can be challenging to stay active over the long term. Finding the time and interest to build physical activity into your daily life can sometimes be difficult. We can all come up with many excuses to avoid exercise. Breaking Down Barriers to Fitness Clear goals can help motivate you when…