Category: Eat the Right Amount

Today I will find out how I feel when I get hungry.

Healthy Choices Making healthy choices is part of a healthy approach to eating. As a general rule, you should choose items that: Are low in calories, fat, and sugar Are high in fiber and water Are high in vitamins, minerals, and protein Make Healthy Choices Enjoyable Here are some ways to make healthy choices enjoyable. …

Eat the Right Amount of Food When you get hungry, you may feel a rumbling stomach, or a light headache. Some people feel irritable, or unable to concentrate. When you’re not hungry, you may eat because you feel bored, sad, or anxious, have happy memories of a certain item, or just like the way the…