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Calories in Drinks
Calories from drinks easily add up. True False The World Health Organization recommends no more than how many teaspoons of sugar per day for adults? 6 to 9 teaspoons 9 to 12 teaspoons 12 to 15 teaspoons Alcohol should be consumed in moderation, which means… up to 2 drinks per day for women and up…
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Substitute My Drink
Today I will make at least one healthy drink substitution and log it in the app.
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Review Your Calories Burned
Today I will track how many calories I burn during daily activities, and log them in the app.
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Do Calories Count
When you eat more calories than you burn, you gain weight. Counting calories and logging your food can help you eat fewer calories and lose weight.
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Make One Healthy Food Swap
Today I will make one healthy food swap, take a picture of it, and send it to my coach.
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Do One Lower Body Strength Exercise
“Today I will challenge myself and do one lower body exercise to build more muscles.”
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Do One Upper Body Strength Exercise
“Today I will challenge myself and do one upper body exercise to build more muscles.”
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Increase My Physical Activity
Today I will increase my physical activity with 10 minutes and use my band to track my activity.
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Track Your Heart Rate Using the GluCare App
Today I will track my heart rate using the GluCare App.
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Understand a Nutrition Label
Today I will take a picture of a food label and tell my Coach how many carbohydrates the food item contains.