Are You Ready To Get Active?
Answer the questions below to see if you are ready to be active.
I get very out of breath when I am even slightly active.
Yes
No
I have bone or joint problems that make it hard for me to do things like fast walking.
Yes
No
I tend to pass out or fall down when I get dizzy.
Yes
No
I have chest pain that started within the last month.
Yes
No
During or right after a workout, I often have pain or pressure in my neck, left shoulder, or arm.
Yes
No
I have a health problem or other issue not listed here that might need attention if I get active.
Yes
No
I have a heart problem. My healthcare provider wants to keep an eye on my activity.
Yes
No
My physician wants me to take medicine for high blood pressure or a heart problem.
Yes
No
I am over 50, and I haven’t been active in a long time.
Yes
No
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