Activity Readiness


Are You Ready To Get Active?

Answer the questions below to see if you are ready to be active. 

I get very out of breath when I am even slightly active.

Yes

No

I have bone or joint problems that make it hard for me to do things like fast walking.

Yes

No

I tend to pass out or fall down when I get dizzy.

Yes

No

I have chest pain that started within the last month.

Yes

No

During or right after a workout, I often have pain or pressure in my neck, left shoulder, or arm.

Yes

No

I have a health problem or other issue not listed here that might need attention if I get active.

Yes

No

I have a heart problem. My healthcare provider wants to keep an eye on my activity.

Yes

No

My physician wants me to take medicine for high blood pressure or a heart problem.

Yes

No

I am over 50, and I haven’t been active in a long time.

Yes

No

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