Use the 5 Steps of Problem Solving to Get Back on Track

5 Steps of Problem Solving

Think about issues that have caused or may cause you to get off track with your eating and fitness goals. Choose one of these problems. Then stay positive and use the five steps of problem solving.

1. Describe your problems.

    Clearly describe your problem. What do you think caused it?

2. Come up with options.

    What are some ways to solve your problem?

3. Choose the best options.

    Which of those options would work best to solve your problem?

4. Make an action plan.

    How will you put those choices into practice? 

5. Try it.

    See how it goes!