Category: Get Back on Track

  • Remember your Why

    Remember your Why

    Remember your “Why”? Focus on why you had a lapse. Use the 5 steps of problem solving and make your lapse part of your journey instead of it’s end.

  • A Lapse is Only a Big Deal if You Let it Become One

    A Lapse is Only a Big Deal if You Let it Become One

    A Laps is Only a Big Deal if You Let it Become One There may be times when you fall short of your goals for a week or two. This is called a lapse, and it’s very normal. Remember: A lapse is a big deal only if you let it become one. Whatever you do, […]

  • Use the 5 Steps of Problem Solving to Get Back on Track

    Use the 5 Steps of Problem Solving to Get Back on Track

    5 Steps of Problem Solving Think about issues that have caused or may cause you to get off track with your eating and fitness goals. Choose one of these problems. Then stay positive and use the five steps of problem solving. 1. Describe your problems.     Clearly describe your problem. What do you think caused it? […]

  • Coping with Lapses

    Coping with Lapses

    Coping with Lapses A lapse is a single error or slip. It is one event, like skipping your physical activity for the day. Relapse is when lapses add up and you return to your former state.  Lapses or setbacks are a normal part of change. By learning how to cope with lapses and not let […]