Ways to Burn 100 Calories

Ways to Burn 100 Calories

If you burn an extra 100 calories a day, you could lose up to 5 kg over the course of a year. 

Each of these activities burns at least 100 calories. 

• Bike 8 kilometers in 30 minutes (5 minutes/km).
• Dance fast for 30 minutes.
• Do water aerobics for 30 minutes.
• Jump rope for 15 minutes.
• Play basketball for 15 to 20 minutes.
• Play touch football for 45 minutes.
• Play volleyball for 45 to 60 minutes.
• Push a stroller 2.5 kilometers in 30 minutes.
• Run 2.5 kilometers in 15 minutes.
• Shoot baskets for 30 minutes.
• Swim laps for 20 minutes.
• Walk 3 kilometers in 35 minutes.
• Wheel self in wheelchair for 30 to 40 minutes.