Ways to Burn 100 Calories


Ways to Burn 100 Calories

If you burn an extra 100 calories a day, you could lose up to 5 kg over the course of a year. 

Each of these activities burns at least 100 calories. 

  • Bike 8 kilometers in 30 minutes (5 minutes/km).
  • Dance fast for 30 minutes.
  • Do water aerobics for 30 minutes.
  • Jump rope for 15 minutes.
  • Play basketball for 15 to 20 minutes.
  • Play touch football for 45 minutes.
  • Play volleyball for 45 to 60 minutes.
  • Push a stroller 2.5 kilometers in 30 minutes.
  • Run 2.5 kilometers in 15 minutes.
  • Shoot baskets for 30 minutes.
  • Swim laps for 20 minutes.
  • Walk 3 kilometers in 35 minutes.
  • Wheel self in wheelchair for 30 to 40 minutes.
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