Snacks for 100 Calories

Snacks Under 100 Calories

A healthy snack between meals can decrease your hunger and keep you from overeating at meal time. Here are some examples of snacks under 100 calories.

• 13 whole almonds
• 1 small oatmeal cookie
• 2 medium kiwis
• 3 tablespoons hummus
• ½ cup fat-free yogurt
• 1 medium apple

• 1 orange
• 1 cup strawberries
• 1 stick low-fat string cheese
• 8 baby carrots with one tablespoon dip
• 1 cup blueberries with 2 tablespoons whipped topping
• 1 block dark chocolate, or three squares
• ½ frozen banana dipped in two squares melted dark chocolate

• 1 cup oat cereal
• 20 pistachios
• 1 small latte with skim milk
• 6 cups microwave popcorn
• ½ apple (sliced) with 1 teaspoon natural peanut butter
• 1 cup tomato soup
• 10 baked pita chips with ¼ cup salsa
• 1 small nonfat blueberry smoothie
• 1 small sliced avocado