Snacks for 100 Calories


Snacks Under 100 Calories

A healthy snack between meals can decrease your hunger and keep you from overeating at meal time. Here are some examples of snacks under 100 calories.

  • 13 whole almonds
  • 1 small oatmeal cookie
  • 2 medium kiwis
  • 3 tablespoons hummus
  • ½ cup fat-free yogurt
  • 1 medium apple
  • 1 orange
  • 1 cup strawberries
  • 1 stick low-fat string cheese
  • 8 baby carrots with one tablespoon dip
  • 1 cup blueberries with 2 tablespoons whipped topping
  • 1 block dark chocolate, or three squares
  • ½ frozen banana dipped in two squares melted dark chocolate
  • 1 cup oat cereal
  • 20 pistachios
  • 1 small latte with skim milk
  • 6 cups microwave popcorn
  • ½ apple (sliced) with 1 teaspoon natural peanut butter
  • 1 cup tomato soup
  • 10 baked pita chips with ¼ cup salsa
  • 1 small nonfat blueberry smoothie
  • 1 small sliced avocado
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