Unhealthy and Healthy Fats

If you have diabetes, you’re twice as likely to have heart disease or stroke than someone who doesn’t have diabetes.



Unhealthy fats can harm your heart. Which fats should you limit?

Saturated fat, trans fat, and cholesterol.

Monounsaturated fat, polyunsaturated fat, and Omega-3 fatty acids.

Both healthy fats and unhealthy fats contain a lot of calories. How can you reduce your calorie intake from fat when you’re cooking your vegetables?

Use a deep fryer to cook the vegetables

Steam the vegetables in water or stock

Bake the vegetables with butter and fatty sauces in the oven.

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