What Should I Do If I Can’t Sleep?
Some people struggle to get to sleep no matter how tired they are. Others wake up in the middle of the night and lie awake for hours.
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If you find yourself lying awake in bed thinking about everything from work to whether it’s your turn to walk the dog in the morning, try this:
During the day:
- Get up at the same time each day. This helps your body get on a schedule.
- Avoid caffeine.
- If you smoke, quit.
- Avoid naps. Or keep them very short.
- Be active.
- Manage stress.
- Ask your healthcare provider if your medicines are keeping you awake.
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A couple of hours before bedtime:
- Avoid using a computer, cell phone, or TV. The light can make your brain think it’s time to be awake.
- Avoid working or being very active.
- Follow a bedtime routine that helps you wind down
At bedtime:
- Go to bed at the same time each day. This helps your body get on a schedule.
- Don’t pressure yourself to fall asleep. Keep clocks and watches out of sight so you don’t think about time passing.
- If you don’t think you will fall asleep soon, get out of bed. Do something relaxing for a while
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