Better Drink Choices


Better Drink Choices

Here are some ideas for healthy drinks:

  • Add a splash of 100% juice to plain sparkling water.
  • Carry a water bottle. Refill it all day long.
  • Choose water or sparkling water.
  • Drink tea or coffee without sugar. Enjoy them hot or cold.
  • Flavor water with no-calorie drink mix.
  • Have fun with water. Add slices of lemon, lime, cucumber, or watermelon.
  • Keep a pitcher of water in the fridge. Or add ice to water.
  • Put your pitcher of water on the table during meals.
  • When you do get drinks that contain sugar, choose the smallest size you can get
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