Better Drink Choices

Better Drink Choices

Here are some ideas for healthy drinks:

• Add a splash of 100% juice to plain sparkling water.

• Carry a water bottle. Refill it all day long.

• Choose water or sparkling water.

• Drink tea or coffee without sugar. Enjoy them hot or cold.

• Flavor water with no-calorie drink mix.

• Have fun with water. Add slices of lemon, lime, cucumber, or watermelon.

• Keep a pitcher of water in the fridge. Or add ice to water.

• Put your pitcher of water on the table during meals.

• When you do get drinks that contain sugar, choose the smallest size you can get