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A Lapse is Only a Big Deal if You Let it Become One
A Laps is Only a Big Deal if You Let it Become One There may be times when you fall short of your goals for a week or two. This is called a lapse, and it’s very normal. Remember: A lapse is a big deal only if you let it become one. Whatever you do,…
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Start a bedtime routine that helps me unwind
Start a bedtime routine that helps me unwind.
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How I feel when I am hungry
Today I will find out how I feel when I get hungry.
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Identifying Barriers
Today I will identify my personal barriers to fitness.
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Taking a 2-minute fitness break every 30 minutes
Today I will take a 2-minute fitness break every 30 minutes.
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Add an activity that burns 100 calories
Today I will do a “Burn 100 calories” activity.
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Food Logging
Today I will do a one day food logging to check if I’m still on the right track with my eating habits, patterns and portion sizes.
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Celebrate your success
Celebrate! Think about ways to celebrate your big success. Here are some ideas to get you thinking. Write a blog, thank a special friend, make a graph of your progress over time, post now and then photos, share your success on social media, try on your before clothes, start a journal or support someone else.
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Make One Healthy Food Swap
Today I will figure out my biggest challenge when it comes to eating out, write it down and send it to my coach.
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Reach Out and Get Support
Today I will reach out to two people I want to be part of my support group and tell them about my health journey and how they can help me reach my health goals.