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Understand a Nutrition Label
Today I will take a picture of a food label and tell my Coach how many carbohydrates the food item contains.
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Log At Least 2 Meals
Today I will measure the food I eat for lunch and dinner, take a photo and register the meals in the app.
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Less than 15min
A food diary is a built-in mindfulness tool. Studies have found that tracking what you eat takes less than 15 minutes a day when done regularly. Use your food diary to check in with yourself on how you feel before, during, and after you eat.
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Do Nutrition Labels Matter?
Do Nutrition Labels Matter? Learning how to understand and use the Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Start with the serving information at the top. This will tell you the size of a single serving and the total number of servings per container.…
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Food Logging
Food Logging A food diary can help you understand how your body reacts to different food items. It’s an excellent way to discover invaluable details about your relationship with food and to uncover what you might be mindlessly munching on. A food diary can: Show you how you feel before, during, and after you eat…