Category: Take Charge of Your Thoughts

  • Replace one Harmful Thought with a Helpful Thought

    Replace one Harmful Thought with a Helpful Thought

    Today I will replace one negative thought with one helpful, or positive thought.

  • Harmful Thoughts and Cognitive Distortions

    Harmful Thoughts and Cognitive Distortions

    What negative thoughts do you sometimes have? Negative thoughts are ideas that are not helpful and could prevent you from reaching your lifestyle goals. How often do you have negative thoughts in these areas? All or nothing:  You only see extremes, nothing in between. For example, I can’t ever eat sweets again.  Often Sometimes Almost […]

  • What are Negative Thoughts and how to overcome them?

    What are Negative Thoughts and how to overcome them?

    What are negative thoughts? Negative thoughts are ideas that are harmful in a way that they could prevent you from reaching your lifestyle goals. Negative thoughts can be a reaction to a certain situation, but can be replaced with positive thoughts. For example, if you normally walk in the park, and it is raining, you […]