Category: Get the Support You Need

  • Reach Out and Get Support

    Reach Out and Get Support

    Today I will reach out to two people I want to be part of my support group and tell them about my health journey and how they can help me reach my health goals.

  • Ways to Find Local Support

    Ways to Find Local Support

    Ways to Find Local Support People are motivated by different things, and together with your coach you will find out what motivates you.  Many people find it motivating to join support groups where you meet people who share the same or similar health goals as you. Here are some examples of groups, classes, and clubs […]

  • Sharing Healthy Goals

    Sharing Healthy Goals

    Sharing Healthy Goals One of the best ways to stay on track with your healthy lifestyle is to tell your family, friends and coworkers about your health goals. If they know you’re trying to eat healthier options, such as whole grains instead of refined carbohydrates, they may try to be more supportive. Family, friends and […]