Category: Burn More Than You Take In

Rethink Your Drink One way to cut calories is to think about what you drink. Since drinks don’t fill you up the way food does, calories from drinks easily add up. Replace Your Drink The good news is that you can replace drinks high in calories with drinks that are  low or have no calories,…

Healthy Food Swaps Dinner & Snacks Just like for breakfast and lunch, there are simple and quick food swaps you can use for dinner and snacks that can help you stay healthy.

Healthy Food Swaps Breakfast & Lunch Making healthy food swaps, whether it’s in the kitchen or when snacking on-the-go, is an easy way to eat a little healthier while still enjoying your favorite foods. Small, everyday changes to your diet are easier to achieve. It is also a good way to lose weight. Choosing healthier…

What Is Energy? When you eat and drink, you fuel your body with energy. Your body needs energy to keep you alive and for your organs to function normally. Everything you do through-out the day, like breathing, speaking, moving around, needs energy. What are Calories? The energy your body receives from food and drinks are…