Portion size and serving size is the same:
True
False
Which nutrients provide energy in the form of calories?
Proteins, carbohydrates and fat
Vitamins and minerals
Water
Which food item is categorised as a good protein source?
Olive oil
Egg
Tomatoes
Choose the correct statement:
All carbohydrates, no matter the food source, is broken down into glucose.
Added sugars are the only source of carbohydrate that affects blood glucose.
Carbohydrates do not affect blood glucose.
Vegetables and fruit contains plant chemicals, called phytochemicals that protect you from developing heart disease:
True
False
How many portions of dairy foods should you consume each day?
2
5
3
What type of fats are healthy fats?
Saturated fat and trans fat
Monounsaturated and polyunsaturated
Which of the following ingredients contains sodium?
- Disodium guanylate (GMP)
- Disodium inosinate (IMP)
- Fleur de sel
- Himalayan pink salt
- Kosher salt
- Monosodium glutamate (MSG
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