Rethink Your Drink

Rethink Your Drink

One way to cut calories is to think about what you drink. Since drinks don’t fill you up the way food does, calories from drinks easily add up.

Replace Your Drink

The good news is that you can replace drinks high in calories with drinks that are  low or have no calories, and save up to 641 calories a day.

Reduce Your Drink

Another way to cut calories is to think about how much you drink. This chart shows the calories in a variety of drinks, from highest to lowest. For high-calorie drinks, size really matters!